Islamabad's friendliest running and cycling community. All paces, all ages, every dawn.
Free community sessions led by volunteer pacers. Look for the coral flags.
Conversation pace along the lake.
Speed work with coach splits.
Margalla road, strong legs.
10 to 21 km, three pace groups.
40 km road ride and breakfast.
A smooth, shaded loop that is perfect for beginners and recovery days.
Forest paths with rewarding views. Wear trail shoes and bring water.
Our Sunday road ride with a coffee stop and a no-drop policy.
Most members joined to get fit and stayed for the people.
"I could not run a kilometre a year ago. In March I finished the 10K with my pace group cheering."
Aliya HameedMember since 2025"The Sunday ride is the best part of my week. Safe, friendly and the breakfast is great."
Kamran YousafRoad cyclist"Well-organised races with proper timing, water and medals. Feels world class."
Sobia AliHalf-marathon finisherDrop your details and we add you to the WhatsApp group with this week's runs.
Yes. Weekly runs and rides are free. You only pay for official race entries.
Absolutely. We have walk-run groups and nobody gets left behind.
A road or hybrid bike and a helmet. Rentals are available through our partners.
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